Tag: necessary

Why You Should Wear a Swim Cap

If you’re new to swimming and have longer hair, you’ve probably noticed that it’s a bit annoying swimming with your hair dragging in the water and in your face. Before you start one of our MySwimPro swim workouts, we highly recommend investing in a nice swim cap, that’s affordable and reliable, to make your training more comfortable.

Swim caps come in all types of shapes, sizes, materials and styles, and we want to help you find the perfect swim cap that works for you!

What’s the point of a swim cap?

  1. Keeps your hair out of your face, so you can focus on your workout.
  2. Helps you swim faster by eliminating drag in the water. Swim caps work better than just tying your hair in a ponytail, because it secures all the small hairs around your forehead and neck, and you won’t feel your ponytail dragging in the water.
  3. Protects your hair. Swim caps are not meant for keeping your hair dry, but they do add a small layer of protection against chlorine damage on your hair.
  4. Keeps you safe. Light-colored caps help other swimmers or boaters see you if you’re swimming in open water with heavy traffic. Some even keep your head warmer when you’re swimming in cold, large bodies of water!

swim cap inspiration

Is wearing a swim cap necessary?

Nope not completely! It is not required for swimming, but if you have hair that is 6+ inches or longer, we highly recommend wearing one. It’s perfectly acceptable for both men, and women to wear caps.