https://spurt.co.za/blogs/news/dry-preseason-swimming-prep-during-lockdown 2021-08-07T13:15:39+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Preseason-swimming-prep-during-lockdown-4-elements-to-master.png?v=1626445762 Dry preseason swimming prep during lockdown https://spurt.co.za/blogs/news/tired-of-thinking-up-your-own-swimming-workouts 2021-08-07T13:14:59+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Swimming-with-Spurt.png?v=1628332809 Tired of thinking up your own swimming workouts https://spurt.co.za/blogs/news/when-and-how-to-return-to-swimming-after-covid 2021-08-07T13:14:22+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Blog-featured-image-template-1.png?v=1628333262 When and how to return to swimming after Covid https://spurt.co.za/blogs/news/how-to-push-past-the-pain-in-a-tough-set 2021-08-07T13:13:45+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Ready-No-2.png?v=1628333444 How to push past the pain in a tough set https://spurt.co.za/blogs/news/selecting-a-swim-school-for-your-child 2021-08-07T13:13:07+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Selecting-a-swim-school-for-your-child.png?v=1628333663 Selecting a swim school for your child https://spurt.co.za/blogs/news/swimming-with-sharks-thanks-to-my-swim-teacher 2021-08-07T13:12:17+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Swimming-with-sharks.png?v=1628333905 Swimming with sharks thanks to my swim teacher https://spurt.co.za/blogs/news/why-tatjana-schoenmaker-s-golden-swim-is-worth-so-much-more-than-a-medal 2021-09-08T13:52:36+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Golden-swim-Tatjana.png?v=1631101956 Why Tatjana Schoenmaker’s Golden Swim Is Worth So Much More Than A Medal https://spurt.co.za/blogs/news/managing-the-big-jump-from-school-galas-to-club-galas-5-things-to-expect 2021-09-08T13:55:09+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/School-to-club-galas.png?v=1631102109 Managing The Big Jump From School Galas To Club Galas – 5 Things To Expect https://spurt.co.za/blogs/news/drastically-improve-your-swimming-by-increasing-your-distance-per-stroke 2021-09-08T13:56:46+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Distance-per-stroke-sets-will-improve-your-swimming.png?v=1631102206 Drastically Improve Your Swimming By Increasing Your Distance Per Stroke https://spurt.co.za/blogs/news/drastically-improve-your-swimming-with-shoulder-rotation-in-back-and-free 2021-09-08T13:59:19+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/improve-your-swimming-through-rotation-and-undulation-1.png?v=1631102359 Drastically Improve Your Swimming With Shoulder Rotation In Back And Free https://spurt.co.za/blogs/news/spring-is-in-the-air-and-there-s-no-better-place-to-be-than-the-water 2021-11-17T11:15:12+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/Spring-in-the-air-Water-the-place-to-be.png?v=1637140494 Spring is in the air and there’s no better place to be than the water https://spurt.co.za/blogs/news/reino-s-journey-to-the-2025-ice-swimming-world-champs 2024-11-28T16:37:43+02:00 weekly https://cdn.shopify.com/s/files/1/0521/4804/3937/articles/452319990_10233323582056275_7766183411595440866_n.jpg?v=1732635347 Reino’s Journey to the 2025 Ice Swimming World Champs