Tag Archives: motivation tips

Mental Toughness Lessons From Olympic Champion Kieren Perkins

One of my favorite swimmers of all-time is Australian distance legend Kieren Perkins.  When he was going on a world record smashing spree during the mid-1990s in the 400-800-1500m freestyles I would watch and rewatch his races before practice.  I’d jump into the pool and do my best to mimic Perkins approach to swimming the […]

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