Tag Archives: stronger

If You Wanna Train Better, Swim with Faster Swimmers

The people you train with have a strong effect on what kind of effort you are going to give at practice today. Here’s some interesting research on why you should choose to swim with the faster swimmers on your team. Going up and down the black line we can forget about the other swimmers in […]

Cross-training: Top 5 Activities for Swimmers

Cross-training is an important part of any training plan, especially for swimmers. Spending too much time in the water can actually do more harm than good. One of the major benefits of exercise is increased bone density from impact and gravity. This leads to healthier bones for your whole life. When you swim, there’s no […]

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